Guest ContributorsHealth & Wellbeing (Guest Contributors) Do You Ever Work-In? A healthy mind is essential in maintaining a healthy body, including reducing stress, tension, and aiding in sleep.
Guest ContributorsHealth & Wellbeing (Guest Contributors) Do You Ever Work-In?. A healthy mind is essential in maintaining a healthy body, including reducing stress, tension, and aiding in sleep.
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Everyday Mindfulness – Activity Chart Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Hermit Crab City – Kids Cut & Paste Activity Cut and paste a city atop a hermit crabs shell, and imagine a world under the sea with your other hermit friends and family.
Guest ContributorsMindfulness & Meditation (Guest Contributors) How To Bake A Meditation Cake Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked f...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) In the Now In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Just Breathe Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Kids Activity – “What’s Your Mood?” From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Kids Activity – Brain Training Find positive and creative ways to re-train your brain with this family fun activity.
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Kids Activity – Brain Training Find positive and creative ways to re-train your brain with this family fun activity.
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Kids Mindfulness Activity – Star Breathing The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Mandala Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...