Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Intelligent Breath – 2:1 Breathing Activity Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Intelligent Breath: Part 1 You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Invisible Giant In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
Guest ContributorsNature (Guest Contributors) The Magical Pangolin The Pangolin is the worlds only genuinely scaly mammal. In recent times this rare creature sits at the centre of the Coronavirus out...
Guest ContributorsNature (Guest Contributors)New & Big Ideas (Guest Contributors) The Night Sky – There is So Much to Discover The night sky is our very own library in the stars. The stars and planets, galaxies and cosmic dust are our ancestors, mythically an...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Ocean Breath – A Breathing Activity Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Philosophy Of Mind Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Reasons Why Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Simple Things Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Yogic Breath In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Guest ContributorsNew & Big Ideas (Guest Contributors) Wild Be Free To let go into each moment is where real freedom is. "To the mind that is still the whole universe surrenders". - Rumi