Making Friends With Trees – Nature Gazing, Part 3
Trees are social and emotional beings like we are. They have families, live in communities, communicate via a vast underground commu...
Tag: Mindfulness for Teens
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Mindfulness Brain Break – Kids and Families
If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to...
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Meditation Vs Mindfulness
The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...
Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...