Screen Time : Let’s Introduce Green Time!
In this challenging parenting time in a digital world, parents want to ensure their children are healthy, but many parents feel over...
Tag: Mindfulness for Teens
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Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Sell Your Cleverness
When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle s...
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...